& NUTRITION

Welcome to RIOT ... We offer a diverse range of fitness classes to suit all levels and preferences. Whether you're looking to build strength, improve flexibility, or just have fun, we have something for everyone.

 

1. Strength Training Our strength training classes focus on building muscle, increasing strength, and improving overall fitness. Perfect for all levels, these classes incorporate weight lifting, resistance exercises, and bodyweight movements.

 

2. Cardio Workouts Boost your endurance and burn calories with our high-energy cardio classes. From Boxing-based workouts to intense cycling sessions, you'll find a class that keeps your heart pumping.

 

3. HIIT (High-Intensity Interval Training) Experience the ultimate workout with our Cardio Boxing HIIT classes. Combining short bursts of intense exercise with periods of rest, these classes are designed to maximize calorie burn and improve cardiovascular fitness in a short amount of time.

 

4. Spin Classes Join our spin classes for a high-energy, low-impact workout. With motivating instructors and dynamic music, these cycling sessions are perfect for building stamina and strengthening your legs and core.

 

5. Functional Training Improve your everyday movements with our Boxing training classes. These workouts focus on exercises that mimic real-life activities, enhancing your strength, coordination, and flexibility for daily tasks.

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6. Boxing Unleash your inner fighter with our boxing classes. These high-energy sessions combine boxing techniques with cardio for a full-body workout that improves strength, coordination, and confidence.

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7. Kid & Teen Boxing Teach your Child Self Defense, Respect, and Work Ethic with these high-energy sessions combine boxing techniques with cardio for a full-body workout that improves strength, coordination, and confidence.

*(Kid Ages 5-10 / Teen Ages 10-17)

 

8. Nutrition Plans Have someone in your corner to help you get your Nutrition dialed with our Macro App, Recipes, and Body Composition scans you will have your body fine tuned in no time!

 

 

Join us in our Fight For Fitness at RIOT and find the perfect class to meet your fitness goals. Our experienced instructors are here to guide and motivate you every step of the way. We can not wait to train with you... See you in class!